{"id":244,"date":"2024-03-18T22:33:16","date_gmt":"2024-03-18T21:33:16","guid":{"rendered":"https:\/\/eap.mediagrafik.cz\/?page_id=244"},"modified":"2024-07-29T16:10:28","modified_gmt":"2024-07-29T14:10:28","slug":"co-muzu-udelat-pro-sebe","status":"publish","type":"page","link":"https:\/\/eap.mediagrafik.cz\/cs\/mental-health-hub\/co-muzu-udelat-pro-sebe\/","title":{"rendered":"Co m\u016f\u017eu ud\u011blat pro sebe"},"content":{"rendered":"        <header class=\"hero-services\">\n        <div class=\"hero-services__content content content--regular\">\n            <div class=\"hero-services__inner\">\n                <p class=\"hero-services__motto\">Sebep\u00e9\u010de<\/p><h1 class=\"hero-services__title\">Co m\u016f\u017eu ud\u011blat pro sebe<\/h1>            <\/div>\n            <div class=\"hero-services__right-side\">\n                                    <div class=\"hero-services__image\">\n                        <div class=\"hero-services__circle\"><\/div>\n                        <div class=\"hero-services__image-inner\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"620\" src=\"https:\/\/eap.mediagrafik.cz\/wp-content\/uploads\/2024\/03\/1-1.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/eap.mediagrafik.cz\/wp-content\/uploads\/2024\/03\/1-1.webp 620w, https:\/\/eap.mediagrafik.cz\/wp-content\/uploads\/2024\/03\/1-1-300x300.webp 300w, https:\/\/eap.mediagrafik.cz\/wp-content\/uploads\/2024\/03\/1-1-150x150.webp 150w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/>                        <\/div>\n                    <\/div>\n                            <\/div>\n        <\/div>\n            <\/header>\n\n\n\n<section class=\"section section--normal is-style-section--gradient\"><div class=\"content content--regular global-style\">\n<h2 class=\"wp-block-heading\" id=\"stres\">Stres a&nbsp;psychohygiena<\/h2>\n\n\n\n<p class=\"has-orange-color has-text-color has-medium-font-size\">\u201e<em>Od\u0161krt\u00e1v\u00e1m si dva \u0159\u00e1dky z&nbsp;to do listu a&nbsp;p\u0159ipisuju 14 nov\u00fdch, b\u011bhem toho mi stihnou zavolat 2 klienti a&nbsp;u\u010ditelka ze \u0161kolky. Pot\u0159ebovala bych oddych. Dneska p\u016fjdu d\u0159\u00edv sp\u00e1t. Vlastn\u011b ne, to stih\u00e1m a\u017e z\u00edtra. Mo\u017en\u00e1.\u201c<\/em><\/p>\n\n\n\n<p>Co je stres? Kde se bere, jak se projevuje v&nbsp;na\u0161em&nbsp;t\u011ble, chov\u00e1n\u00ed a&nbsp;jedn\u00e1n\u00ed? Jak j\u00e1 s\u00e1m\/sama individu\u00e1ln\u011b pro\u017e\u00edv\u00e1m stres a&nbsp;kdy se do n\u011bj dost\u00e1v\u00e1m? A&nbsp;jak n\u00e1m vlastn\u011b ve skute\u010dnosti (ne)pom\u00e1h\u00e1 \u010dasto citovan\u00fd multitasking a&nbsp;prokrastinace? Zam\u011b\u0159\u00edme se na to, jak s\u00e1m sob\u011b \u201eubrat\u201c a&nbsp;nenosit si z\u00e1t\u011b\u017e z&nbsp;pr\u00e1ce dom\u016f. Najdete inspiraci k&nbsp;tomu, jak si m\u016f\u017eete pomoci ve stresu akutn\u011b v&nbsp;danou chv\u00edli, i&nbsp;jak o&nbsp;sebe m\u016f\u017eete pe\u010dovat z&nbsp;dlouhodob\u00e9ho hlediska, preventivn\u011b.<\/p>\n<\/div><\/section>\n\n\n\n<section class=\"section section--normal is-style-section--gradient\"><div class=\"content content--regular global-style\">\n<h2 class=\"wp-block-heading\" id=\"emoce\">Emoce<\/h2>\n\n\n\n<p class=\"has-orange-color has-text-color has-medium-font-size\"><em>\u201eN\u011bkdy bych nejrad\u0161i v\u0161echny ty pocity n\u011bjak vypnula, nesn\u00e1\u0161\u00edm, kdy\u017e se p\u0159ed ostatn\u00edmi rozpl\u00e1\u010du. Samotn\u00e9 mi b\u00fdv\u00e1 hrozn\u011b trapn\u011b, kdy\u017e vid\u00edm n\u011bkoho bre\u010det nebo se vztekat\u2026A v\u016fbec, emoce do pr\u00e1ce nepat\u0159\u00ed.\u201c<\/em><\/p>\n\n\n\n<p>Pro\u010d je d\u016fle\u017eit\u00e9 v\u011bnovat emoc\u00edm pozornost? Jak\u00e9 m\u00edsto maj\u00ed v&nbsp;na\u0161em \u017eivot\u011b a&nbsp;jak souvis\u00ed s&nbsp;psychick\u00fdm zdrav\u00edm? Zam\u011b\u0159\u00edme se na to, jak si poradit s&nbsp;vlastn\u00edmi n\u00e1ro\u010dn\u00fdmi emocemi, z\u00e1rove\u0148 p\u0159ineseme praktick\u00e9 tipy, jak reagovat na emoce ostatn\u00edch, kter\u00e9 n\u00e1s ovliv\u0148uj\u00ed. Proto\u017ee emoce maj\u00ed krom\u011b psychick\u00e9 slo\u017eky i&nbsp;tu fyzickou, dozv\u00edte se, jak n\u00e1m m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 v\u011bnovat pozornost vlastn\u00edmu t\u011blu a&nbsp;odnesete si n\u00e1pady na konkr\u00e9tn\u00ed techniky.<\/p>\n<\/div><\/section>\n\n\n\n<section class=\"section section--normal is-style-section--gradient\"><div class=\"content content--regular global-style\">\n<h2 class=\"wp-block-heading\" id=\"uzkost\">\u00dazkost<\/h2>\n\n\n\n<p class=\"has-orange-color has-text-color has-medium-font-size\"><em>\u201eC\u00edt\u00edm, jak se mi zrychluje tep a&nbsp;za\u010d\u00ednaj\u00ed se mi potit ruce\u2026Co kdy\u017e se te\u010f v&nbsp;tom projektu \u0161patn\u011b rozhodnu, co kdy\u017e ud\u011bl\u00e1m n\u011bjakou chybu a&nbsp;u\u017e to nebudu moct vz\u00edt zp\u00e1tky. Co kdy\u017e\u2026.\u201c<\/em><\/p>\n\n\n\n<p>\u00dazkost &#8211; obavy, kter\u00e9 n\u00e1s vy\u010derp\u00e1vaj\u00ed, p\u0159itom nemaj\u00ed \u00fapln\u011b jasnou p\u0159\u00ed\u010dinu. Jako bychom neust\u00e1le nesli na z\u00e1dech t\u0159icetikilov\u00fd batoh, kter\u00fd n\u00e1m nedovol\u00ed skute\u010dn\u011b si odpo\u010dinout. Ani\u017e bychom m\u011bli pon\u011bt\u00ed, co \u017ee to v\u00a0n\u011bm vlastn\u011b neseme. Zam\u011b\u0159\u00edme se na to, k\u00a0\u010demu n\u00e1m \u00fazkosti (ne)slou\u017e\u00ed, co se v\u00a0n\u00e1s b\u011bhem n\u00ed odehr\u00e1v\u00e1, a&nbsp;jak pozn\u00e1me, \u017ee u\u017e na ni sami nesta\u010d\u00edme a&nbsp;pomohlo by obr\u00e1tit se na odborn\u00edka. Z\u00e1rove\u0148 nab\u00eddneme praktick\u00e9 tipy, co pro sebe m\u016f\u017eete ud\u011blat vy sami, kdy\u017e v\u00e1s \u00fazkost p\u0159epadne.<\/p>\n<\/div><\/section>\n\n\n\n<section class=\"section section--normal is-style-section--gradient\"><div class=\"content content--regular global-style\">\n<h2 class=\"wp-block-heading\" id=\"relaxacni-techniky\">Relaxa\u010dn\u00ed techniky<\/h2>\n\n\n\n<p class=\"has-orange-color has-text-color has-medium-font-size\"><em>\u201eJ\u00e1 bych si n\u011bkdy tak moc cht\u011bl vz\u00edt od v\u0161eho toho kolob\u011bhu my\u0161lenek pr\u00e1zdniny, aspo\u0148 na 10 minut\u2026\u201c<\/em><\/p>\n\n\n\n<p>R\u00e1di byste do sv\u00e9ho denn\u00edho rytmu za\u0159adili relaxaci, kter\u00e1 v\u00e1m pom\u016f\u017ee \u00fa\u010dinn\u011b dob\u00edt baterky, ale neda\u0159\u00ed se to nebo nev\u00edte, jak na to? Dozv\u00edte se, jak pro sebe naj\u00edt zp\u016fsob, kter\u00fd v\u00e1m bude nejl\u00e9pe sed\u011bt. Abychom v\u00e1m nab\u00eddli opravdu pestr\u00fd reperto\u00e1r k&nbsp;inspiraci, budete m\u00edt mo\u017enost vyzkou\u0161et si techniky vych\u00e1zej\u00edc\u00ed z&nbsp;r\u016fzn\u00fdch v\u00fdzkumem ov\u011b\u0159en\u00fdch psychologick\u00fdch i&nbsp;psychoterapeutick\u00fdch sm\u011br\u016f, od mindfulness p\u0159es autogenn\u00ed tr\u00e9nink po mnoh\u00e9 dal\u0161\u00ed.<\/p>\n<\/div><\/section>\n\n\n\n<section class=\"section section--normal is-style-section--gradient\"><div class=\"content content--regular global-style\">\n<h2 class=\"wp-block-heading\" id=\"vyhoreni\">Vyho\u0159en\u00ed<\/h2>\n\n\n\n<p class=\"has-orange-color has-text-color has-medium-font-size\"><em>\u201eU\u017e nem\u016f\u017eu. Ka\u017ed\u00fd den se mus\u00edm dlouho p\u0159em\u00e1hat, abych v\u016fbec vstal z&nbsp;postele. U\u017e m\u011b ani nebav\u00ed chodit s&nbsp;k\u00e1mo\u0161ema na volejbal. Nejrad\u011bji bych jen sed\u011bl na gau\u010di a&nbsp;a\u0165 mi daj\u00ed v\u0161ichni pokoj. Nem\u00e1m energii v\u016fbec na nic. A&nbsp;vlastn\u011b mi je to v\u0161echno celkem jedno.\u201d<\/em><\/p>\n\n\n\n<p>K&nbsp;vyho\u0159en\u00ed nedojde ze dne na den, ale je to postupn\u00fd, n\u011bkdy i&nbsp;celkem nen\u00e1padn\u00fd proces. Pokud se nau\u010d\u00edme rozpozn\u00e1vat varovn\u00e9 p\u0159\u00edznaky, m\u016f\u017eeme v\u010das zabr\u00e1nit nejhor\u0161\u00edmu. Nejlep\u0161\u00ed je samoz\u0159ejm\u011b prevence. Jak fungovat v&nbsp;prost\u0159ed\u00ed, kter\u00e9 od n\u00e1s neust\u00e1le po\u017eaduje v\u00fdkon? Jak \u00fa\u010dinn\u011b regenerovat? Jak\u00e9 v\u0161echny slo\u017eky na\u0161eho \u017eivota pot\u0159ebujeme sytit, abychom prosp\u00edvali a&nbsp;ve\u0161ker\u00fd tlak ust\u00e1li?<\/p>\n<\/div><\/section>\n\n\n\n<section class=\"section section--normal is-style-section--gradient\"><div class=\"content content--regular global-style\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/eap.mediagrafik.cz\/wp-content\/uploads\/2023\/10\/3.png\" alt=\"\" class=\"wp-image-649 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Dal\u0161\u00ed nab\u00edzen\u00e1 t\u00e9mata<\/h2>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li class=\"has-medium-font-size\">Jak se l\u00e9pe soust\u0159edit<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Sebekou\u010dov\u00e1n\u00ed a&nbsp;osobn\u00ed vize<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Z\u00e1vislosti<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":230,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-244","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/eap.mediagrafik.cz\/cs\/wp-json\/wp\/v2\/pages\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eap.mediagrafik.cz\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eap.mediagrafik.cz\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eap.mediagrafik.cz\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eap.mediagrafik.cz\/cs\/wp-json\/wp\/v2\/comments?post=244"}],"version-history":[{"count":1,"href":"https:\/\/eap.mediagrafik.cz\/cs\/wp-json\/wp\/v2\/pages\/244\/revisions"}],"predecessor-version":[{"id":1710,"href":"https:\/\/eap.mediagrafik.cz\/cs\/wp-json\/wp\/v2\/pages\/244\/revisions\/1710"}],"up":[{"embeddable":true,"href":"https:\/\/eap.mediagrafik.cz\/cs\/wp-json\/wp\/v2\/pages\/230"}],"wp:attachment":[{"href":"https:\/\/eap.mediagrafik.cz\/cs\/wp-json\/wp\/v2\/media?parent=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}