{"id":6075,"date":"2024-03-18T22:33:16","date_gmt":"2024-03-18T21:33:16","guid":{"rendered":"https:\/\/eap.mediagrafik.cz\/?page_id=6075"},"modified":"2024-10-24T12:53:51","modified_gmt":"2024-10-24T10:53:51","slug":"sto-mogu-uciniti-za-sebe","status":"publish","type":"page","link":"https:\/\/eap.mediagrafik.cz\/hr\/mental-health-hub\/sto-mogu-uciniti-za-sebe\/","title":{"rendered":"\u0160to mogu u\u010diniti za sebe?"},"content":{"rendered":"        <header class=\"hero-services\">\n        <div class=\"hero-services__content content content--regular\">\n            <div class=\"hero-services__inner\">\n                <p class=\"hero-services__motto\">Briga o&nbsp;sebi<\/p><h1 class=\"hero-services__title\">\u0160to mogu u\u010diniti za sebe?<\/h1>            <\/div>\n            <div class=\"hero-services__right-side\">\n                                    <div class=\"hero-services__image\">\n                        <div class=\"hero-services__circle\"><\/div>\n                        <div class=\"hero-services__image-inner\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"620\" src=\"https:\/\/eap.mediagrafik.cz\/wp-content\/uploads\/2024\/03\/1-1.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/eap.mediagrafik.cz\/wp-content\/uploads\/2024\/03\/1-1.webp 620w, https:\/\/eap.mediagrafik.cz\/wp-content\/uploads\/2024\/03\/1-1-300x300.webp 300w, https:\/\/eap.mediagrafik.cz\/wp-content\/uploads\/2024\/03\/1-1-150x150.webp 150w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/>                        <\/div>\n                    <\/div>\n                            <\/div>\n        <\/div>\n            <\/header>\n\n\n\n<section class=\"section section--normal is-style-section--gradient\"><div class=\"content content--regular global-style\">\n<h2 class=\"wp-block-heading\" id=\"stres\">Stres i&nbsp;&#8220;psiholo\u0161ka higijena&#8221;<\/h2>\n\n\n\n<p class=\"has-orange-color has-text-color has-medium-font-size wp-block-paragraph\"><em>&#8220;Prekri\u017eim dvije stavke s&nbsp;popisa obaveza i&nbsp;dodam 14 novih, a&nbsp;za to vrijeme me zovu 2 klijenta i&nbsp;u\u010ditelj.&#8221; Treba mi odmor. Danas idem ranije spavati. Zapravo ne, ne mogu to u\u010diniti, barem ne do sutra. Ako uspijem.&#8221;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160to je stres? Odakle dolazi, kako se manifestira u&nbsp;na\u0161em tijelu, pona\u0161anju i&nbsp;djelovanju? Kako osobno do\u017eivljavam stres i&nbsp;kada se javlja? Kako nam (\u010desto spominjani) multitasking i&nbsp;odga\u0111anje zapravo (ne) poma\u017eu? Fokusirati \u0107emo se na to kako si \u201eolak\u0161ati\u201c posao i&nbsp;ne unijeti stres s&nbsp;posla u&nbsp;svoj dom. Prona\u0107i \u0107ete inspiraciju kako si pomo\u0107i kod akutnog stresa u&nbsp;trenutkU i&nbsp;kako se dugoro\u010dno, preventivno brinuti o&nbsp;sebi.<\/p>\n<\/div><\/section>\n\n\n\n<section class=\"section section--normal is-style-section--gradient\"><div class=\"content content--regular global-style\">\n<h2 class=\"wp-block-heading\" id=\"emoce\">Emocije<\/h2>\n\n\n\n<p class=\"has-orange-color has-text-color has-medium-font-size wp-block-paragraph\"><em>&#8220;Nekad bih najradije nekako isklju\u010dila sve emocije, nije mi dobro kad pla\u010dem pred drugima. Jako mi je neugodno kad vidim da netko pla\u010de ili se ljuti\u2026 Uostalom, emocijama nije mjesto na poslu\u201d.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u0161to je va\u017eno obratiti pa\u017enju na emocije? Koje mjesto oni imaju u&nbsp;na\u0161im \u017eivotima i&nbsp;kako se to odnosi na na\u0161e mentalno zdravlje? Usredoto\u010dit \u0107emo se na to kako se nositi s&nbsp;te\u0161kim emocijama, pru\u017eaju\u0107i prakti\u010dne savjete o&nbsp;tome kako odgovoriti na emocije drugih koje nas utje\u010du. Budu\u0107i da emocije osim psihi\u010dke imaju i&nbsp;fizi\u010dku komponentu, nau\u010dit \u0107ete kako nam mo\u017ee biti korisno obratiti pozornost na vlastito tijelo te \u0107ete nau\u010diti specifi\u010dne tehnike vezane uz te situacije.<\/p>\n<\/div><\/section>\n\n\n\n<section class=\"section section--normal is-style-section--gradient\"><div class=\"content content--regular global-style\">\n<h2 class=\"wp-block-heading\" id=\"uzkost\">Tjeskoba<\/h2>\n\n\n\n<p class=\"has-orange-color has-text-color has-medium-font-size wp-block-paragraph\"><em>&#8220;Osje\u0107am kako mi srce lupa i&nbsp;ruke mi se znoje&#8230; \u0160to ako sada donesem lo\u0161u odluku u&nbsp;ovom projektu, \u0161to ako pogrije\u0161im i&nbsp;ne mogu to popraviti&#8230;?&#8221; \u0160to ako\u2026?\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anksioznost \u2013 strahovi koji nas iscrpljuju, ali nemaju potpuno jasan uzrok. Kao da na le\u0111ima stalno nosimo ruksak od tridesetak kilograma koji nam ne dopu\u0161ta da se istinski odmorimo. Bez ikakve ideje \u0161to zapravo nosimo u&nbsp;njemu. Fokusirati \u0107emo se na to \u010demu (ne) slu\u017ei anksioznost, \u0161to se doga\u0111a u&nbsp;nama tijekom napadaja anksioznosti te kako prepoznati da vi\u0161e nismo dovoljni nositi se s&nbsp;njom sami i&nbsp;kada je vrijeme za pomo\u0107 stru\u010dnjaka. Ujedno \u0107emo vam ponuditi prakti\u010dne savjete o&nbsp;tome \u0161to mo\u017eete u\u010diniti kada vas obuzme tjeskoba.<\/p>\n<\/div><\/section>\n\n\n\n<section class=\"section section--normal is-style-section--gradient\"><div class=\"content content--regular global-style\">\n<h2 class=\"wp-block-heading\" id=\"relaxacni-techniky\">Tehnike opu\u0161tanja<\/h2>\n\n\n\n<p class=\"has-orange-color has-text-color has-medium-font-size wp-block-paragraph\"><em>&#8220;Ponekad bih se jako \u017eelio odmoriti od neprestanog razmi\u0161ljanja, makar na 10 minuta&#8230;&#8221;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017delite li opu\u0161tanje uklju\u010diti u&nbsp;svoju dnevnu rutinu kako biste u\u010dinkovito napunili baterije, ali ne znate kako to u\u010diniti ili vam prethodne tehnike nisu pomogle? Nau\u010dit \u0107ete kako odabrati tehniku \u200b\u200bkoja vam najvi\u0161e odgovara. Kako bismo Vam pru\u017eili raznolik izbor inspiracije, imat \u0107ete priliku isprobati tehnike temeljene na raznim istra\u017eivanjima koja su dokazana u&nbsp;psiholo\u0161kim i&nbsp;psihoterapijskim podru\u010djima, od Mindfulness tehnika do Autogenog treninga, kao i&nbsp;mnoge druge.<\/p>\n<\/div><\/section>\n\n\n\n<section class=\"section section--normal is-style-section--gradient\"><div class=\"content content--regular global-style\">\n<h2 class=\"wp-block-heading\" id=\"vyhoreni\">Burn out (Sindrom izgaranja)<\/h2>\n\n\n\n<p class=\"has-orange-color has-text-color has-medium-font-size wp-block-paragraph\">&#8220;<em>Ne mogu vi\u0161e. Svaki dan se borim sama sa sobom i&nbsp;pitam se trebam li uop\u0107e ustati iz kreveta. Vi\u0161e ne u\u017eivam i\u0107i u&nbsp;teretanu s&nbsp;prijateljima. Radije bih sjedio na kau\u010du i&nbsp;zamolio sve da me ostave na miru. Nemam energije ni za \u0161to. I&nbsp;ba\u0161 me briga za sve to.&#8221;&#8221;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sindrom izgaranja ne nastaje preko no\u0107i, ve\u0107 je to postupan, ponekad sasvim suptilan proces. Nau\u010dimo li prepoznavati znakove upozorenja, mo\u017eemo na vrijeme sprije\u010diti ono najgore. Naravno, prevencija je klju\u010dna. Kako funkcionirati u&nbsp;okru\u017eenju koje od nas konstantno zahtijeva visoke performanse? Kako se u\u010dinkovito regenerirati? Koje sastavnice na\u0161eg \u017eivota trebamo njegovati kako bismo napredovali i&nbsp;izdr\u017eali sve pritiske?<\/p>\n<\/div><\/section>\n\n\n\n<section class=\"section section--normal is-style-section--gradient\"><div class=\"content content--regular global-style\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/eap.mediagrafik.cz\/wp-content\/uploads\/2023\/10\/3.png\" alt=\"\" class=\"wp-image-649 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Ostale ponu\u0111ene teme<\/h2>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li class=\"has-medium-font-size\">Kako se bolje koncentrirati<\/li>\n\n\n\n<li class=\"has-medium-font-size\">&#8220;Self-coaching&#8221; i&nbsp;osobna vizija<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Bolesti ovisnosti<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"parent":6063,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6075","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/eap.mediagrafik.cz\/hr\/wp-json\/wp\/v2\/pages\/6075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eap.mediagrafik.cz\/hr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eap.mediagrafik.cz\/hr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eap.mediagrafik.cz\/hr\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/eap.mediagrafik.cz\/hr\/wp-json\/wp\/v2\/comments?post=6075"}],"version-history":[{"count":1,"href":"https:\/\/eap.mediagrafik.cz\/hr\/wp-json\/wp\/v2\/pages\/6075\/revisions"}],"predecessor-version":[{"id":6077,"href":"https:\/\/eap.mediagrafik.cz\/hr\/wp-json\/wp\/v2\/pages\/6075\/revisions\/6077"}],"up":[{"embeddable":true,"href":"https:\/\/eap.mediagrafik.cz\/hr\/wp-json\/wp\/v2\/pages\/6063"}],"wp:attachment":[{"href":"https:\/\/eap.mediagrafik.cz\/hr\/wp-json\/wp\/v2\/media?parent=6075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}