{"id":1382,"date":"2024-03-18T22:33:16","date_gmt":"2024-03-18T21:33:16","guid":{"rendered":"https:\/\/eap.mediagrafik.cz\/mental-health-hub\/co-muzu-udelat-pro-sebe\/"},"modified":"2024-07-29T16:38:58","modified_gmt":"2024-07-29T14:38:58","slug":"co-muzu-udelat-pro-sebe","status":"publish","type":"page","link":"https:\/\/eap.mediagrafik.cz\/sk\/mental-health-hub\/co-muzu-udelat-pro-sebe\/","title":{"rendered":"\u010co m\u00f4\u017eem urobi\u0165 pre seba\u00a0"},"content":{"rendered":"        <header class=\"hero-services\">\n        <div class=\"hero-services__content content content--regular\">\n            <div class=\"hero-services__inner\">\n                <p class=\"hero-services__motto\">Starostlivos\u0165 o&nbsp;seba<\/p><h1 class=\"hero-services__title\">\u010co m\u00f4\u017eem urobi\u0165 pre seba\u00a0<\/h1>            <\/div>\n            <div class=\"hero-services__right-side\">\n                                    <div class=\"hero-services__image\">\n                        <div class=\"hero-services__circle\"><\/div>\n                        <div class=\"hero-services__image-inner\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"620\" src=\"https:\/\/eap.mediagrafik.cz\/wp-content\/uploads\/2024\/03\/1-1.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/eap.mediagrafik.cz\/wp-content\/uploads\/2024\/03\/1-1.webp 620w, https:\/\/eap.mediagrafik.cz\/wp-content\/uploads\/2024\/03\/1-1-300x300.webp 300w, https:\/\/eap.mediagrafik.cz\/wp-content\/uploads\/2024\/03\/1-1-150x150.webp 150w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/>                        <\/div>\n                    <\/div>\n                            <\/div>\n        <\/div>\n            <\/header>\n\n\n\n<section class=\"section section--normal is-style-section--gradient\"><div class=\"content content--regular global-style\">\n<h2 class=\"wp-block-heading\" id=\"stres\">Stres a&nbsp;psychohygiena<\/h2>\n\n\n\n<p class=\"has-orange-color has-text-color has-medium-font-size wp-block-paragraph\"><em>\u201eOd\u0161krt\u00e1vam si dva riadky na svojom to-do liste a&nbsp;prid\u00e1vam 14 nov\u00fdch, po\u010das ktor\u00fdch mi zavolaj\u00fa 2 klienti a&nbsp;u\u010dite\u013eka z&nbsp;materskej \u0161koly. Potrebovala by som si odd\u00fdchnu\u0165. Dnes p\u00f4jdem spa\u0165 sk\u00f4r. Vlastne nie, a\u017e zajtra. Mo\u017eno.&#8220;\u00a0<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010co je stres? Odkia\u013e sa berie a&nbsp;ako sa prejavuje v&nbsp;na\u0161om tele, spr\u00e1van\u00ed a&nbsp;konan\u00ed? Ako ja s\u00e1m\/sama\u00a0pre\u017e\u00edvam stres a\u00a0kedy sa u\u00a0m\u0148a sp\u00fa\u0161\u0165aj\u00fa stresov\u00e9 reakcie? A&nbsp;ako n\u00e1m vlastne (ne)pom\u00e1ha \u010dasto spom\u00ednan\u00fd multitasking a&nbsp;prokrastin\u00e1cia? Zameriame sa na to, ako nekl\u00e1s\u0165 na seba pr\u00edli\u0161 vysok\u00e9 n\u00e1roky a\u00a0ako si nenosi\u0165 pracovn\u00e9 probl\u00e9my domov. Dozviete sa, ako si m\u00f4\u017eete pom\u00f4c\u0165 v\u00a0ak\u00fatnej stresovej situ\u00e1cii, ale aj ako sa m\u00f4\u017eete o\u00a0seba stara\u0165 prevent\u00edvne z\u00a0dlhodob\u00e9ho h\u013eadiska.\u00a0<\/p>\n<\/div><\/section>\n\n\n\n<section class=\"section section--normal is-style-section--gradient\"><div class=\"content content--regular global-style\">\n<h2 class=\"wp-block-heading\" id=\"emoce\">Em\u00f3cie\u00a0<\/h2>\n\n\n\n<p class=\"has-orange-color has-text-color has-medium-font-size wp-block-paragraph\"><em>\u201eNiekedy by som chcela v\u0161etky tie svoje em\u00f3cie vypn\u00fa\u0165. Nezn\u00e1\u0161am, ke\u010f sa rozpla\u010dem pred in\u00fdmi \u013eu\u010fmi. Sama sa c\u00edtim ve\u013emi tr\u00e1pne, ke\u010f vid\u00edm niekoho plaka\u0165 alebo sa hneva\u0165&#8230; A&nbsp;v\u00f4bec, em\u00f3cie do pr\u00e1ce nepatria.&#8220;\u00a0<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pre\u010do je d\u00f4le\u017eit\u00e9 venova\u0165 pozornos\u0165 em\u00f3ci\u00e1m? Ak\u00e9 miesto maj\u00fa v&nbsp;na\u0161om \u017eivote a&nbsp;ako s\u00favisia s&nbsp;du\u0161evn\u00fdm zdrav\u00edm? Zameriame sa na to, ako sa vyrovna\u0165 s&nbsp;vlastn\u00fdmi n\u00e1ro\u010dn\u00fdmi em\u00f3ciami, a&nbsp;z\u00e1rove\u0148 poskytneme praktick\u00e9 tipy, ako reagova\u0165 na em\u00f3cie in\u00fdch, ktor\u00e9 n\u00e1s tie\u017e ovplyv\u0148uj\u00fa. Ke\u010f\u017ee em\u00f3cie maj\u00fa okrem psychiky vplyv aj na na\u0161e fyzi\u010dno, dozviete sa, pre\u010do je u\u017eito\u010dn\u00e9 venova\u0165 pozornos\u0165 vlastn\u00e9mu telu a&nbsp;odnesiete si aj konkr\u00e9tne techniky.\u00a0<\/p>\n<\/div><\/section>\n\n\n\n<section class=\"section section--normal is-style-section--gradient\"><div class=\"content content--regular global-style\">\n<h2 class=\"wp-block-heading\" id=\"uzkost\">\u00dazkos\u0165\u00a0<\/h2>\n\n\n\n<p class=\"has-orange-color has-text-color has-medium-font-size wp-block-paragraph\"><em>\u201eC\u00edtim, ako sa mi zr\u00fdch\u013euje tep a&nbsp;za\u010d\u00ednaj\u00fa sa mi poti\u0165 ruky&#8230; \u010co ak v&nbsp;tomto projekte sprav\u00edm zl\u00e9 rozhodnutie? \u010co ak urob\u00edm chybu, ktor\u00fa nebudem m\u00f4c\u0165 napravi\u0165? \u010co ak&#8230;.&#8220;\u00a0<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dazkos\u0165 &#8211; obavy, ktor\u00e9 n\u00e1s vy\u010derp\u00e1vaj\u00fa a&nbsp;pritom nemaj\u00fa \u00faplne jasn\u00fa pr\u00ed\u010dinu. Je to, ako keby sme na chrbte neust\u00e1le nosili tridsa\u0165kilov\u00fd batoh, ktor\u00fd n\u00e1m nedovol\u00ed skuto\u010dne si odpo\u010din\u00fa\u0165. A&nbsp;to bez toho, aby sme tu\u0161ili, \u010do v\u00a0\u0148om vlastne nesieme. Zameriame sa na to, k&nbsp;\u010domu n\u00e1m \u00fazkos\u0165 (ne)sl\u00fa\u017ei, \u010do sa v\u00a0n\u00e1s pri pre\u017e\u00edvan\u00ed \u00fazkosti deje a&nbsp;ako spozn\u00e1me, \u017ee ju u\u017e nedok\u00e1\u017eeme zvl\u00e1dnu\u0165 sami a\u00a0mali by sme vyh\u013eada\u0165 odborn\u00edka. Z\u00e1rove\u0148 v\u00e1m pon\u00fakneme praktick\u00e9 tipy, \u010do m\u00f4\u017eete pre seba urobi\u0165 vo chv\u00edli, ke\u010f v\u00e1s prepadne \u00fazkos\u0165.\u00a0<\/p>\n<\/div><\/section>\n\n\n\n<section class=\"section section--normal is-style-section--gradient\"><div class=\"content content--regular global-style\">\n<h2 class=\"wp-block-heading\" id=\"relaxacni-techniky\">Relaxa\u010dn\u00e9 techniky\u00a0<\/h2>\n\n\n\n<p class=\"has-orange-color has-text-color has-medium-font-size wp-block-paragraph\"><em>\u201eTak r\u00e1d by som si niekedy odd\u00fdchol od toho kolobehu my\u0161lienok, aspo\u0148 na 10 min\u00fat&#8230;&#8220;\u00a0<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chceli by ste do svojho ka\u017edodenn\u00e9ho \u017eivota zaradi\u0165 relax\u00e1ciu, ktor\u00e1 by v\u00e1m pomohla dobi\u0165 baterky, ale neviete ako na to? Dozviete sa, ako n\u00e1js\u0165 sp\u00f4sob, ktor\u00fd v\u00e1m bude najlep\u0161ie vyhovova\u0165. Pon\u00fakneme v\u00e1m pestr\u00fd reperto\u00e1r techn\u00edk, ktor\u00e9 vych\u00e1dzaj\u00fa z\u00a0overen\u00fdch psychologick\u00fdch a\u00a0psychoterapeutick\u00fdch smerov, ako je napr. mindfulness, autog\u00e9nny tr\u00e9ning a&nbsp;mnoh\u00e9 \u010fal\u0161ie.\u00a0<\/p>\n<\/div><\/section>\n\n\n\n<section class=\"section section--normal is-style-section--gradient\"><div class=\"content content--regular global-style\">\n<h2 class=\"wp-block-heading\" id=\"vyhoreni\">Vyhorenie\u00a0<\/h2>\n\n\n\n<p class=\"has-orange-color has-text-color has-medium-font-size wp-block-paragraph\"><em>\u201eU\u017e nevl\u00e1dzem. Ka\u017ed\u00fd de\u0148 sa mus\u00edm dlho prem\u00e1ha\u0165, aby som vstal z&nbsp;postele. U\u017e ma ani nebav\u00ed chodi\u0165 s&nbsp;kamar\u00e1tmi na volejbal. Najrad\u0161ej by som len sedel na gau\u010di a\u00a0mal od v\u0161etk\u00fdch pokoj. Nem\u00e1m energiu na ni\u010d. A\u00a0vlastne je mi to \u00faplne jedno.&#8220;\u00a0\u00a0<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K vyhoreniu nedoch\u00e1dza zo d\u0148a na de\u0148. Je to postupn\u00fd a&nbsp;niekedy celkom nen\u00e1padn\u00fd proces. Ak sa nau\u010d\u00edme rozpozn\u00e1va\u0165 varovn\u00e9 sign\u00e1ly, m\u00f4\u017eeme v\u010das zabr\u00e1ni\u0165 najhor\u0161iemu. Najlep\u0161\u00ed sp\u00f4sob je samozrejme prevencia. Ako fungova\u0165 v&nbsp;prostred\u00ed, ktor\u00e9 od n\u00e1s neust\u00e1le vy\u017eaduje v\u00fdkon? Ako sa efekt\u00edvne zotavi\u0165? O&nbsp;ktor\u00e9 oblasti n\u00e1\u0161ho \u017eivota sa mus\u00edme postara\u0165, aby sme prosperovali a\u00a0ust\u00e1li v\u0161etok ten tlak?\u00a0<\/p>\n<\/div><\/section>\n\n\n\n<section class=\"section section--normal is-style-section--gradient\"><div class=\"content content--regular global-style\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/eap.mediagrafik.cz\/wp-content\/uploads\/2023\/10\/3.png\" alt=\"\" class=\"wp-image-649 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">\u010eal\u0161ie t\u00e9my, ktor\u00e9 pon\u00fakame\u00a0<\/h2>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li class=\"has-medium-font-size\">Ako sa lep\u0161ie s\u00fastredi\u0165\u00a0<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Sebakou\u010ding a&nbsp;osobn\u00e1 v\u00edzia\u00a0<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Z\u00e1vislosti\u00a0<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":1374,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1382","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/eap.mediagrafik.cz\/sk\/wp-json\/wp\/v2\/pages\/1382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eap.mediagrafik.cz\/sk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eap.mediagrafik.cz\/sk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eap.mediagrafik.cz\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eap.mediagrafik.cz\/sk\/wp-json\/wp\/v2\/comments?post=1382"}],"version-history":[{"count":1,"href":"https:\/\/eap.mediagrafik.cz\/sk\/wp-json\/wp\/v2\/pages\/1382\/revisions"}],"predecessor-version":[{"id":1713,"href":"https:\/\/eap.mediagrafik.cz\/sk\/wp-json\/wp\/v2\/pages\/1382\/revisions\/1713"}],"up":[{"embeddable":true,"href":"https:\/\/eap.mediagrafik.cz\/sk\/wp-json\/wp\/v2\/pages\/1374"}],"wp:attachment":[{"href":"https:\/\/eap.mediagrafik.cz\/sk\/wp-json\/wp\/v2\/media?parent=1382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}